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Alpha Rush Pro - Read Warnings and Recommendations | On the other hand, although often smoothies or protein supplements taken alone, the reality is that if you do not stop to think (and reason from a physiological point of view) in principle should preferably be consumed with carbohydrates (I'm talking maximum increase in muscle mass, not etc..que and definition phases would be subject for another article). To this may be sufficient to mix the juice and smoothie with no water, no milk and water (do not forget that milk has a carbohydrate such as lactose) or other products. They also sell smoothies with protein and carbohydrate blend ...
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